Well, good news and bad news this week. The bad news is that I have managed to get an inflamed achilles heel so my training over the past couple of days has been much curtailed.I have been swimming and cycling, but the running and weights are not happening. I am really hoping it will be better by tommorow. I have been resting it and getting the ice pack out regularly so here's hoping. On the plus side I did a speed swim session last week and did the 800m (40 lengths of a 20m pool) in 19mins 4 secs, which was my first ever under 20 mins so I was really pleased with that.Jerry has taken some pictures of me cycling, well with my bike, to try to prove that I have used it. I was wondering about my slow speed so asked him about it (he knows about cycling) and after he realised I never stand up while cycling, and he stopped laughing, I have been recommended to stand and really put some effort into it!!! I'll try it next time.
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